Weigh In record (no journal entry) for 29 September 2020
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180.1 lb
Lost so far: 39.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1262 kcal
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Fat: 19.46g | Prot: 42.75g | Carb: 207.74g.
Breakfast: Carrefour 100% Pur Jus Pressé Orange du Brésil, Café au Lait. Lunch: Notre Jardin Mélange de Crudités, St Mamet Ananas Tranches, Pomme Golden, Ocean Sea Poisson Pané Filet de Cabillaud, Petits Pois Cuits. Dinner: Whisky Coca, Ancel Sticks. more...
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losing 6.2 lb a week
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