Weigh In record (no journal entry) for 28 September 2020
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256.6 lb
Lost so far: 0 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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961 kcal
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Fat: 24.96g | Prot: 64.20g | Carb: 122.54g.
Breakfast: Muffato Pãozinho de Leite , Café. Lunch: Suco de Limão, Batata Doce, Bisteca de Porco Grelhada, Beterrabas, Cenouras Cozidas. Dinner: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Snacks/Other: Pão Francês, Café. more...
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losing 11.8 lb a week
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Nathaliascavalcante's weight history
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