Weigh In record (no journal entry) for 28 September 2020
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165.3 lb
Lost so far: 3.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1290 kcal
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Fat: 61.79g | Prot: 73.66g | Carb: 112.45g.
Breakfast: Verde Campo Natural Whey Cookies & Cream, Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Fricassê de Frango, Caldo de Feijão, Arroz Branco (Cozido), Batatas Fritas Caseiras. Dinner: Korin Hambúrguer de Costela. Snacks/Other: Banana Prata, Morangos, Power One Creme de Amendoim com Caramelo, Martigran Granola com Castanhas. more...
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losing 2.1 lb a week
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