Weigh In record (no journal entry) for 28 September 2020
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171.5 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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761 kcal
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Fat: 21.43g | Prot: 43.61g | Carb: 101.93g.
Breakfast: Café, Marilan Bolacha Maizena. Lunch: Feijão Carioca Cozido, Bife de Carne de Vaca, Salada de Folhas, Couve-de-Folhas. Snacks/Other: Panco Bisnaguinha. more...
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gaining 4.1 lb a week
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giogis1's weight history
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