Weigh In record (no journal entry) for 28 September 2020
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240.7 lb
Lost so far: 6.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1001 kcal
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Fat: 78.11g | Prot: 57.26g | Carb: 17.78g.
Breakfast: Sadia Mussarela, Ovo, Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Verde, Cruzília Gorgonzola, Andorinha Azeite de Oliva Extra Virgem, Iogurte Grego, Gallo Vinagre Balsâmico de Modena, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Snacks/Other: Iogurte Grego. more...
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losing 6.2 lb a week
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