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🙌
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154.5 lb
Lost so far: 47.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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945 kcal
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Fat: 26.03g | Prot: 59.68g | Carb: 121.49g.
Breakfast: Banana, Ovo, Chá (Infusão), Quatá Queijo Minas Frescal Light , Da Terrinha Tapioca. Lunch: Bauducco Pão de Mel, Vigor Sobremesa Cremosa Chocolate Ao Leite, Activia Morango, Cenouras, Repolho, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Bauducco Pão de Mel. more...
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2005 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, andar 1km - 45 minutes, Resting - 22 hours and 45 minutes. more...
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losing 2.7 lb a week
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