Weigh In record (no journal entry) for 28 September 2020
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184.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1545 kcal
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Fat: 65.62g | Prot: 104.96g | Carb: 144.13g.
Breakfast: Bananas , Scrambled Egg (Whole, Cooked) , Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Quaker 100% Whole Grain Oatmeal. Lunch: Chocolate Chip Cookie, Steak (Lean Only Eaten), Broccoli Flower Clusters , Apples . Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash, 2% Fat Milk. more...
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gaining 1.8 lb a week
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