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um pouco de aumento porém redução de 2cm de cintura...não podemos desistir
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172.0 lb
Lost so far: 29.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1669 kcal
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Fat: 59.84g | Prot: 85.91g | Carb: 198.92g.
Breakfast: Canela, Nestlé Fiber Mais, Quaker Aveia em Flocos, Banana Caturra. Lunch: Dr. Oetker Maria Mole, Massa Leve Ravioli Recheado com Frango, Frimesa Bisteca Suina, Alface de Folha Verde. Dinner: Hellmann's Maionese, Nuggets de Frango. Snacks/Other: Alpino Chocolate. more...
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2277 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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