Weigh In record (no journal entry) for 28 September 2020
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163.6 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1065 kcal
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Fat: 63.49g | Prot: 48.99g | Carb: 82.34g.
Breakfast: Jasmine Gergelim Branco Natural, Mel, Café com Açúcar, Mamão Papaia, Ovo Mexido. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Milho Verde, Sardinhas em Molho com Base em Tomate (Mistura), Macarrão de Abobrinha. Snacks/Other: Queijo Branco, Café com Açúcar, Estrela do Oriente Castanha do Pará. more...
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losing 0.4 lb a week
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