Weigh In record (no journal entry) for 28 September 2020
|
160.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
1622 kcal
|
Fat: 41.41g | Prot: 83.27g | Carb: 233.38g.
Breakfast: Café com Leite Integral, Qualy Margarina Cremosa, Pullman Pão Integral 12 Grãos Zero , Banana. Lunch: Forno de Minas Pão de Queijo Tradicional, Tomates, Alface, Jasmine Proteína Texturizada De Soja, Couve Refogada, Camil Arroz Branco (50g). Dinner: Aurora Suco de Uva Integral, Alface, Realeza Proteina de Soja , Camil Arroz Branco (50g), Pratigel Mandioquinha em Cubos. Snacks/Other: Requeijão, Pullman Pão de Forma Artesano Integral. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
CatarinaSGomes's weight history
|