Weigh In record (no journal entry) for 28 September 2020
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136.5 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1449 kcal
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Fat: 111.61g | Prot: 79.38g | Carb: 19.79g.
Breakfast: Dolce Gusto Lungo. Lunch: Alesto Pecan Nuts , Walden Farms Caramel Syrup, Body & Fit Egg White Powder, AH 100% Pindakaas Naturel, Alpro Amandelmelk Ongezoet. Dinner: Slagroom, Lidl Grana Padano, Plus BBQ Worst Naturel, De Zaanse Hoeve Extra Belegen 48+, AH Verse Spinazie , AH Portobello. Snacks/Other: Dolce Gusto Lungo. more...
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gaining 6.2 lb a week
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