Weigh In record (no journal entry) for 16 August 2013
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143.7 lb
Lost so far: 15.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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878 kcal
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Fat: 27.97g | Prot: 67.42g | Carb: 94.65g.
Breakfast: Queijo Minas, Presunto Cozido Magro, Pão Light Iogurte, Cenoura e Mel, Adoçante, Café. Lunch: Chocofitness Avelã, Abacaxi, Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Integral, Vagem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Tomates, Alface. Dinner: Blanquet de Peru Light, Queijo Branco, Carne do Peito de Frango (Assado, Cozido), Alface, Tomates, Pão Light Iogurte, Cenoura e Mel. Snacks/Other: Banana Prata, Ameixas. more...
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2985 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Boxing - 1 hour, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.7 lb a week
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