Weigh In record (no journal entry) for 28 September 2020
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181.0 lb
Lost so far: 38.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1036 kcal
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Fat: 5.04g | Prot: 21.83g | Carb: 201.27g.
Breakfast: Café au Lait, Carrefour 100% Pur Jus Pressé Orange du Brésil. Lunch: Ancel Sticks, Bonbons en Vrac. Dinner: Whisky Coca, Ancel Sticks. Snacks/Other: Eau, Casino Bonbons Tendres, Café Régulier. more...
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losing 6.2 lb a week
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