Weigh In record (no journal entry) for 28 September 2020
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1372 kcal
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Fat: 46.35g | Prot: 103.14g | Carb: 138.07g.
Breakfast: 창화당 흑미호떡. Lunch: 팔도 비빔장, 새우, 목살구이, 해조미 미역국수, 조기구이, 갈치구이, 밤호박. Dinner: 밤호박. Snacks/Other: 진미채, Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, 스타벅스 (Starbucks) 아이스카페라떼 (Tall). more...
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losing 0.1 lb a week
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