Weigh In record (no journal entry) for 28 September 2020
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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198 kcal
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Fat: 0.38g | Prot: 2.62g | Carb: 49.01g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Teh Tawar, Buah Pir. more...
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steady weight
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