aprill n.a's Journal, 28 September 2020

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Weigh In record (no journal entry) for 28 September 2020

106.9 lb Lost so far: 5.5 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2020:

761 kcal

Fat: 26.22g | Prot: 76.36g | Carb: 63.51g. Breakfast: Telur, Tahu. Lunch: Lalapan, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Dinner: Alfamart Daun Pepaya. Snacks/Other: Melon, Buah Anggur. more...

1441 kcal

Activities & Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 0.8 lb a week

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aprill n.a's Journal, 28 September 2020

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