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mulai lg makan 1500 kkl
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1421 kcal
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Fat: 91.43g | Prot: 90.15g | Carb: 61.54g.
Breakfast: Sosis Daging Sapi, Chicken Nugget, Telur Dadar atau Telur Orak-Arik. Lunch: Kin Bulgarian Style Yogurt Original, Kacang Almond, Semangka, Kimbo Sosis Sapi, Telur Rebus Lunak. Dinner: Taro Taro Net Seaweed, Ceker, Telur Rebus Lunak, Semangka, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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losing 0.2 lb a week
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