Weigh In record (no journal entry) for 26 September 2020
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143.1 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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730 kcal
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Fat: 43.22g | Prot: 70.49g | Carb: 13.70g.
Breakfast: Magrela Chips de Queijo, Café Expresso. Lunch: Espaguete de Pupunha, Bisteca Bovina, Espaguete de Pupunha. more...
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gaining 0.8 lb a week
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