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2ManyCurves
Journal
15 Aug 13
2ManyCurves's Journal, 15 August 2013
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Weigh In record (no journal entry) for 15 August 2013
235.6 lb
Lost so far:
14.8 lb
.
Still to go:
100.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2013:
578 kcal
Fat: 10.70g | Prot: 56.47g | Carb: 63.74g.
Breakfast:
Greek Corner Lowfat Yogurt with Strawberry.
Lunch:
Canada Dry Diet Ginger Ale, Black Beans (Canned).
Dinner:
Boneless Beef Top Sirloin Steak.
more...
2628 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 23 hours and 15 minutes.
more...
losing 5.6 lb a week
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