Weigh In record (no journal entry) for 25 September 2020
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182.8 lb
Lost so far: 48.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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977 kcal
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Fat: 63.98g | Prot: 86.19g | Carb: 15.42g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: PronoKal Chocolate Cremoso. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peanuts. more...
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losing 13.9 lb a week
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