Weigh In record (no journal entry) for 25 September 2020
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1279 kcal
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Fat: 29.94g | Prot: 116.77g | Carb: 132.07g.
Breakfast: Carrefour Aveia em Flocos Finos, Clara de Ovo. Lunch: Carrefour Carne Moída de Alcatra, Legumes Cozidos, Arroz Branco (Médio, Cozido) . Dinner: La Violetera Azeitonas Verdes, Massa Leve Pizza de Frigideira, Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Peras, Peras, Carrefour Aveia em Flocos Finos, Banana Nanica. more...
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777 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Google Fit - 23 hours. more...
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losing 3.6 lb a week
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