Weigh In record (no journal entry) for 25 September 2020
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183.2 lb
Lost so far: 4.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1853 kcal
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Fat: 129.34g | Prot: 83.62g | Carb: 39.20g.
Breakfast: Tillamook Tilla-Moo Sharp White Cheddar, Duke's Hot & Spicy Smoked Shorty Sausages, Heavy Cream, Coffee. Lunch: Egg, Southern Recipe Spicy Dill Flavored Pork Rinds, Babybel Mini Original Cheese, Kettle & Fire Spicy Cauliflower Soup. Dinner: Beef Brisket (Whole, Trimmed to 1/4" Fat) , Broccoli , Cooked Green Cabbage, Pulled Pork, Hunt's Bold BBQ Sauce, Zinfandel Wine . Snacks/Other: GNC CLA, Nature Made Magnesium, Blue Diamond Bold Sriracha Almonds, Calavo Avocado, Tillamook Tilla-Moo Sharp White Cheddar. more...
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losing 5.6 lb a week
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