Weigh In record (no journal entry) for 25 September 2020
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123.9 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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931 kcal
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Fat: 44.26g | Prot: 68.60g | Carb: 64.20g.
Breakfast: Chá de Ervas. Lunch: Tio João Arroz Integral Cozido, Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe, Marilan Torrada Integral Magic Toast. Snacks/Other: Yoki Pipoca Natural 0% Sódio, Da Colônia Amendoim Torrado sem Pele, Pé de Moleque, Café. more...
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losing 4.1 lb a week
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