Weigh In record (no journal entry) for 25 September 2020
|
128.3 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2020:
|
511 kcal
|
Fat: 20.80g | Prot: 19.31g | Carb: 61.22g.
Breakfast: Café com Leite e Açúcar. Second Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Linguiça de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbrsc's weight history
|