Weigh In record (no journal entry) for 15 August 2013
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145.5 lb
Lost so far: 42.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1409 kcal
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Fat: 47.83g | Prot: 39.23g | Carb: 197.66g.
Breakfast: Pão de Milho (Bolo de Milho) (Mistura Seca). Lunch: Carne de Porco, Abóbora Cozida (de Abóbora Fresca), Arroz Integral tipo 1. Dinner: Suco de Limão, Pizza de Frango com Catupiry, Pizza Calabresa. Snacks/Other: BIS, Barra de Cereais Frutas Vermelhas com Chocolate. more...
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2682 kcal
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Activities & Exercise:
Sitting - 8 hours, Boxing - 1 hour, Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 8 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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