Weigh In record (no journal entry) for 25 September 2020
|
138.5 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2020:
|
1212 kcal
|
Fat: 50.01g | Prot: 77.43g | Carb: 115.60g.
Breakfast: MLEKOVITA Молоко Безлактозное 3,2%, Форель, Ферма Масло Сливочное 82,5%, Авокадо, Сильпо Хлеб Вулкан, Яйцо. Lunch: Унаби, Инжир, Плов со Свининой, Киш с Малиной. Dinner: Арахисовая Паста, President Сметана 10%, Инжир, Творог 5%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dasha-0104's weight history
|