Weigh In record (no journal entry) for 25 September 2020
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138.9 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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718 kcal
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Fat: 27.53g | Prot: 26.42g | Carb: 93.68g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Tumis Oncom, Telur, Serabi. Lunch: Sayur Asem. Snacks/Other: Kentang Goreng, Singkong Rebus. more...
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losing 2.6 lb a week
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ghianisilmi's weight history
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