Weigh In record (no journal entry) for 24 September 2020
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195.1 lb
Lost so far: 48.5 lb.
Still to go: 45.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2020:
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822 kcal
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Fat: 43.25g | Prot: 75.46g | Carb: 32.53g.
Breakfast: Café. Lunch: Café, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Canastra Queijo Minas Artesanal, Seara Lombo Canadense. more...
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losing 1.2 lb a week
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GabrielaBh's weight history
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