Weigh In record (no journal entry) for 21 September 2020
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1913 kcal
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Fat: 76.30g | Prot: 83.44g | Carb: 228.72g.
Lunch: Suco de Laranja Natural, Contra-filé, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface Rúcula, Alface de Folha Verde. Dinner: Sorvete, Bolo Amarelo (com Cobertura Glacé de Baunilha), Salgadinho de Festa. Snacks/Other: Queijo Minas, Pullman Rap10 Integral, Goiaba. more...
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losing 1.5 lb a week
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