Weigh In record (no journal entry) for 24 September 2020
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1710 kcal
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Fat: 61.19g | Prot: 85.48g | Carb: 203.37g.
Breakfast: Café. Second Breakfast: Queijo Cheddar, Pão Francês. Lunch: Coca-Cola Coca-Cola, Tomates, Salada Vinagrete, Purê de Batatas (Leite Integral e com Margarina), Alcatra, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Porto Alegre Alegrinho . Dinner: Linguiça de Frango, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 1.9 lb a week
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