Weigh In record (no journal entry) for 24 September 2020
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209.7 lb
Lost so far: 16.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1399 kcal
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Fat: 90.16g | Prot: 111.14g | Carb: 36.52g.
Breakfast: Azeite de Oliva Extra-Virgem, Quaker Farelo de Aveia, Ovo. Lunch: Amoras, Repolho Refogado, Quiabo Cozido, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Morangos, MuscleTech Nitro Tech Whey Isolate Gold, Queijo Minas, Filé Mignon Grelhado, Sadia Linguiça Calabresa Defumada. Snacks/Other: Maçã, Castanhas de Caju. more...
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losing 6.2 lb a week
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