Weigh In record (no journal entry) for 24 September 2020
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137.6 lb
Lost so far: 16.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1132 kcal
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Fat: 48.73g | Prot: 65.64g | Carb: 112.11g.
Breakfast: Chá (Infusão), Vale do Sol Pãezinhos Integrais de Cebola , Ovo (Inteiro). Lunch: Gallo Azeite de Oliva Extra Virgem, Cebolas, Tomates Cereja, Alface, Pif Paf Filezinho de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Arroz Branco (Cozido), Prezunic Queijo Muçarela , Gallo Azeite de Oliva Extra Virgem, Sadia Filezinho de Frango, Alface. Snacks/Other: Aveia em Flocos, Power One Pasta de Amendoim Chocolate com Avelã , Banana Prata, Maçã. more...
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1533 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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