Weigh In record (no journal entry) for 24 September 2020
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139.6 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1433 kcal
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Fat: 108.81g | Prot: 83.07g | Carb: 35.77g.
Lunch: Virtuoso Козий Йогурт, President Сметана 20%, Творог 18%. Dinner: Norven Форель Слабосоленая, Морская Капуста, Сильпо Свинина Ошеек , Авокадо. Snacks/Other: Millennium Шоколад 99%. more...
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gaining 7.7 lb a week
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