Weigh In record (no journal entry) for 24 September 2020
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152.8 lb
Lost so far: 96.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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3509 kcal
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Fat: 205.72g | Prot: 147.08g | Carb: 268.69g.
Lunch: Jumbo Cake met Chocolade, Douwe Egberts Cappuccino uit Automaat, de Vegetarische Slager Boterhamworst Provençaal, Flora Plant Boter Gezouten, Atkins Volkoren. Dinner: Campina Botergoud Gezouten Grasboter, AH Excellent Pain de Madeleine, AH Jonge Goudse Kaas 48+, Roerbak met Garnalen. Snacks/Other: AH Cacao Pinda Pasta Hazelnoot, AH 100% Pindakaas Naturel 1Kg, AH Bakkersbol Spelt, AH Basic Chocolade Kruidnoten, Hero B'tween Kokos & Chocolade, Quaker Cruesli Luchtig Naturel, AH Notenmix Ongebrande Nw, Smaakt Sesamzaad Ongepeld, Gepelde Zonnebloempitten, Den Eelder Geitenyoghurt. more...
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gaining 7.7 lb a week
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