Weigh In record (no journal entry) for 24 September 2020
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132.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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916 kcal
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Fat: 32.13g | Prot: 28.78g | Carb: 91.30g.
Breakfast: Gula Merah, Kopi, Cireng, Singkong. Lunch: Kwetiau, Telur Orak-Arik (Utuh, Dimasak). Dinner: Trimshake TR90 Nuskin. Snacks/Other: Cireng, Tomat Merah, Semangka. more...
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losing 4.6 lb a week
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in.suy's weight history
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