Franclau's Journal, 14 August 2013

103.4 lb Lost so far: 7.9 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 41.10g | Prot: 39.09g | Carb: 116.90g.   Breakfast: Gerblé Sable Noix Pecan. Lunch: Volvic Volvic Citron, Fleury Michon Bâtonnet Moelleux. Dinner: Gerblé Croustillant Choco Glycoregul, Fleury Michon Bâtonnet Moelleux. Snacks/Other: Gerblé Croustillant Choco Glycoregul. more...

1554 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...