Weigh In record (no journal entry) for 23 September 2020
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1057 kcal
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Fat: 38.78g | Prot: 67.28g | Carb: 117.21g.
Breakfast: Café com Açúcar, Queijo Meia Cura, Auriana Pão Integral de Trigo Diet. Lunch: Mandioca Cozida, Músculo Bovino. Dinner: Abóbora Cabotia, Abobrinha Refogada, Quiabo Cozido, Músculo Bovino. Snacks/Other: Abóbora Cabotia, Melancia, Salada de Frutas. more...
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losing 1.5 lb a week
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Samara ST's weight history
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