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26,8 BMI
Depois de uma semana sem me pesar e sem muita paranóia com a minha comida... Mas me alimentando bem... Focado em não comer muito carboidratos.
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187.0 lb
Lost so far: 44.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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455 kcal
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Fat: 21.95g | Prot: 48.30g | Carb: 13.06g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: PronoKal Bebida Sabor Moka. Snacks/Other: PronoKal Bebida Sabor Moka. more...
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gaining 0.7 lb a week
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adrilg's weight history
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