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selena-sany
Journal
23 Sep 20
selena-sany's Journal, 23 September 2020
selena-sany's Profile
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Weigh In record (no journal entry) for 23 September 2020
121.0 lb
Lost so far:
35.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2020:
688 kcal
Fat: 26.21g | Prot: 35.64g | Carb: 81.33g.
Breakfast:
咸菜, 香蕉, 卷饼, 煮鸡蛋.
Lunch:
炒豆芽, 猪肉丸, 煮鸡蛋.
Dinner:
苹果.
more...
2145 kcal
Activities & Exercise:
Arc Trainer - 1 hour and 35 minutes, Keep-瘦腿 - 12 minutes, Grocery Shopping - 1 hour and 10 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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