Weigh In record (no journal entry) for 22 September 2020
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146.2 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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306 kcal
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Fat: 21.45g | Prot: 26.62g | Carb: 1.80g.
Lunch: Sardinhas em Óleo (Enlatado), La Violetera Castanhas do Pará. more...
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losing 9.3 lb a week
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