Weigh In record (no journal entry) for 22 September 2020
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239.9 lb
Lost so far: 46.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1704 kcal
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Fat: 109.78g | Prot: 120.46g | Carb: 60.26g.
Breakfast: Café (Infusão). Lunch: Kibe Frito, Banana, Agrião, Coca-Cola Refrigerante Zero, Tomates, Cebolas, Ovo Frito. Dinner: Peixe Cação, Ovo Frito, Cebolas, Tomates, Salada de Folhas, Coca-Cola Refrigerante Zero. Snacks/Other: Tirol Queijo Colonial, Café (Infusão). more...
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2879 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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