Weigh In record (no journal entry) for 19 September 2020
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117.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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828 kcal
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Fat: 29.93g | Prot: 65.40g | Carb: 73.92g.
Breakfast: Vale do Sol Pão 100% Integral, Nestlé Requeijão Light, Sadia Peito de Peru Defumado (40g), Forno de Minas Pão de Queijo Tradicional, Paulista Iogurte Tradicional , Evolution Nutrition Whey Protein. Lunch: Chiquinho Sorvetes Ovomaltine Mix, Dori Pettiz Amendoim Crocante. more...
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gaining 5.7 lb a week
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