Weigh In record (no journal entry) for 22 September 2020
|
184.3 lb
Lost so far: 60.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2020:
|
1111 kcal
|
Fat: 28.30g | Prot: 84.78g | Carb: 131.19g.
Breakfast: Whole Milk, Coffee (Instant Powder). Lunch: Sainsbury's Carrot & Coriander Soup (Pot), Tesco Medium Eggs, Polish Delicatessen Bread, Palangos, Balta Duona(with Cumin Seeds), Lithuania, Sainsbury's Smoked Ham Slices, Flora Pro-Activ Light. Dinner: Vegetables, steamed., Bisto Gravy Granules, Asda Cod Fillets(2), 260 Gr, White Rice (Long-Grain, Cooked). Snacks/Other: Dairy Manor(Lidl) Cream Topping, Light(Aerosol, Squirty, Spray), 230Gr, Muller Chocolate Fix. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hemmelyn's weight history
|