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Zack! Sieht doch gleich viel besser aus.
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174.4 lb
Lost so far: 18.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1662 kcal
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Fat: 52.35g | Prot: 67.80g | Carb: 237.14g.
Breakfast: Wassermelone, Kaffee mit Milch. Lunch: Ei, Zucchini, Kartoffeln, Ja! Hackfleisch, Gemischt, Kühne Apfel Rotkohl, Maggi Sauce zu Hackbraten. Dinner: Vanillequark, Klostergarten Cornichons, Gekochtes Ei, Gut & Günstig Würzige Remoulade. Snacks/Other: Katjes Fred Ferkel, Senseo Chocobreak, Banane, Gala Äpfel. more...
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2118 kcal
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Activities & Exercise:
Horseback Riding - 30 minutes, Resting - 13 hours, Sleeping - 9 hours, Driving - 1 hour and 30 minutes. more...
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losing 12.3 lb a week
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 Comments
Guten Morgen! Ja prima! 👍💪😀
22 Sep 20 by member: Luise Freiheit
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22 Sep 20 by member: Multigirl80
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22 Sep 20 by member: nini0689
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22 Sep 20 by member: FitGirl314
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22 Sep 20 by member: Flunni
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Ich bewundere dich...aller Achtung👍👏
Das was du schon geschafft hast, muss erstmal Einer nachmachen! WOW
22 Sep 20 by member: isirun
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22 Sep 20 by member: Multigirl80
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22 Sep 20 by member: alexsimo
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