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levoch
Journal
22 Sep 20
levoch's Journal, 22 September 2020
levoch's Profile
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Weigh In record (no journal entry) for 22 September 2020
201.3 lb
Lost so far:
77.8 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2020:
1684 kcal
Fat: 114.19g | Prot: 133.75g | Carb: 25.16g.
Breakfast:
Jarrow Formulas MCT Oil, Combat Musclepharm Казеин COMBAT, Летний День Молоко 3,2%.
Lunch:
Творог 9%, Шашлык из Свинины, Вкусняшка 2020 2 Прав, Капуста.
Dinner:
Жареная или Запеченная Свиная Отбивная, Вкусняшка 2020 2 Прав.
more...
2614 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
losing 0.6 lb a week
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