Weigh In record (no journal entry) for 21 September 2020
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194.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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3059 kcal
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Fat: 79.41g | Prot: 272.67g | Carb: 306.73g.
Breakfast: Tio João Arroz Integral Cozido, Peito de Frango, Peito de Frango, Tio João Arroz Integral Cozido. Lunch: Iogurte Grego, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Max Titanium Top Whey 3W Brigadeiro, Arroz Integral (Longo, Cozido), 88 Sardinhas com Molho de Tomate. Dinner: Sopa de Legumes com Carne, Arroz Integral (Longo, Cozido), Sardinhas em Óleo (Enlatado), Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Max Titanium Top Whey 3W Brigadeiro, Natural One Suco de Laranja Integral . more...
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gaining 2.1 lb a week
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