Weigh In record (no journal entry) for 21 September 2020
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246.9 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 September 2020:
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2282 kcal
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Fat: 200.17g | Prot: 91.06g | Carb: 35.52g.
Breakfast: Café Expresso, Café, Frimesa Nata. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne de Vaca Moída (70% Magra / 30% Gordura ), Abacate. Dinner: Andorinha Azeite de Oliva Extra Virgem, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Cacau Show Tablete de Chocolate Amargo 85% Cacau, Carne de Vaca Moída (70% Magra / 30% Gordura ), Abacate. Snacks/Other: Prov Chips Provolone Desidratado, Coco Seco, Café Expresso. more...
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2885 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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