Weigh In record (no journal entry) for 21 September 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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3122 kcal
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Fat: 81.71g | Prot: 192.88g | Carb: 422.74g.
Breakfast: Panco Pão de Milho, Leco Leite Desnatado, Albumina, Amendoim, Banana Nanica, Açúcar Mascavo, Mãe Terra Levedo de Cerveja, Quaker Aveia em Flocos, Vigor Margarina. Lunch: Nat Coxinha da Asa com Pele, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Aurora Presunto Cozido sem Capa de Gordura, Ovo Cozido. Snacks/Other: Integralmedica ISO BLEND Complex, Prozis BCAA, Mãe Terra Levedo de Cerveja, Body Action Maltodextrin, Piracanjuba Leite Desnatado, Pão de Leite. more...
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gaining 0.6 lb a week
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 Comments
27 Sep 20 by member: sklenke
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27 Sep 20 by member: sklenke
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Verdade kkkkkk mas já vou partir pra outra 90kg. 💪😚
27 Sep 20 by member: Charles.charles
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