Weigh In record (no journal entry) for 21 September 2020
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162.5 lb
Lost so far: 38.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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2892 kcal
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Fat: 103.72g | Prot: 175.99g | Carb: 298.13g.
Breakfast: Senseo Café Classique, Prozis Prozis Whey Protein & Oats 80 G, Activia Activia Probiotiques Fraise Datte Basilic, Citron, Heudebert Blé Complet. Lunch: Prozis Cake Energy Chocolate 100G, Prozis Prozis Whey Protein & Oats 80 G, Senseo Café Classique, Prozis Cake Energy Chocolate 100G, Activia Activia Probiotiques Fraise Datte Basilic, Cora Comté, Bjorg Torsettes Tomates à l'italienne. Dinner: Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis. more...
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3322 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 31 minutes, Resting - 7 hours and 59 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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gaining 4.6 lb a week
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