Weigh In record (no journal entry) for 16 December 2019
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1317 kcal
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Fat: 37.67g | Prot: 101.85g | Carb: 147.87g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, Ayam Penyet. Snacks/Other: Kit Kat Chocolate Flavoured Ice Cream with Wafer Finger. more...
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